Pole Dancing Classes Fit Women
August 10, 2017

Do you spend time looking in the mirror, noticing every little aspect that you dislike about your body? Do you ask yourself: how can I be more confident, how can I have more self esteem, more self worth? Here’s what worked for me: pole dancing classes. Pole dancing classes did wonders for my self esteem and surely boosted my self confidence.

Pole Dancing Classes How to Boost Your Self Esteem and Confidence

Beginner Pole Dancing Exercise Classes

I searched for beginner pole dancing exercise classes near me and on a Saturday morning, there I was. As soon as the pole dance class started, I realised how difficult it was to make eye contact with myself in the mirror. It was challenging to observe myself since all my body issues were surfacing. I was barely recognising who I was. It took me several session to sink into acceptance and from there on, it was full joy and celebration every time I tackled and mastered another trick. I’m not gonna lie: it was freaking excruciating at first. But it surely paid off in the long run. I now walk straight up, tall, I let my integrity  expand. Every time I look into a mirror, I recognise how much I worked my ass (literally) to see this vertical, elegant, beautiful, grounded, feisty woman smiling back at me.

Though I continued to take classes, I realised it was a better investment to just own my pole. And so I did. Now I practice pole dancing workout at home whenever I felt like it.

Pole Dancing Classes Confidence Self Esteem
Don’t worry if at the beginning you feel like this 🙂

I have an XPert 45mm chrome dance pole from X-Pole. And I am super happy with it. It’s portable (has been travelling around Europe 🙂 ), static and spinning. For beginners I’d recommend to just work on static and do spinning only for a little bit of fun with the pole dance fireman move.

Now, improving my self-confidence became a daily practice. I look in the mirror with admiration of my body and how much its capacities expanded since I started working out. Also, I celebrate and honour who I now recognise in the mirror: a strong, confident woman, who can look people straight in the eyes and express herself to her full extent.

Pole Dancing Classes Prices

Pole dancing classes prices vary from country to country and from city to city. In New York, you can expect something around $30-$40/class, Paris, 30-40 €. In the long run, I find it better to attend one pole dancing class per week and practice at home for around 15-20 minutes every day. That’s just because I saw results within one month after starting to pole dance. Adapt your pole dance practice to your schedule and lifestyle. 3 workouts per week might work great. Just go with that what works best for you and keep that motivation up. It’s not always going to be easy, but this is your opportunity for growth.

Pole Dancing Classes Near Me

Pole Dancing Benefits:

  • it’s a full-body workout
  • helps tonify your body
  • improves your self-esteem and confidence
  • helps you relax
  • it’s a time for yourself, to just dance
  • you release stress and stuck emotions during a pole dance session
  • being a part of a group of women who are also working on improving their strength and emotional balance

Are you ready to transform your self worth? Get your X-pert pole from X-Pole now. Pole dancing has definitely been the best investment in my self worth and confidence!

If you feel like a cheaper option would be better, go for this pole. It’s equally reliable, it’s all metal constructed, has a 45mm diameter pole and can be extended from 7-1/7′ to 9′ just like the Xpert from X-Pole. It has screw together tube high precision joints for maximum strength, stability and smoothness. You won’t get the Pole Dance 101 DVD or Dry Hands, the non-sticky gripping solution, but it’s still a good start.

Pole Dancing Classes Fitness

You can find plenty of free pole dancing lessons online. Check out Miss Dirdy Birdy’s Youtube Channel and the X-Pole Youtube Channel. Always listen to your body and don’t push it. Accidents are not pleasant, as you might imagine 🙂 Make small, steady steps towards your improvement.

Search for pole fitness studio near you offering pole dancing workout classes and get your first class today! You won’t regret it!

Let us know how it went in the comments.

7 thoughts on “Pole Dancing Classes: How to Boost Your Self Esteem and Confidence

  1. OOHHH, I really want to take pole dancing classes. I think the thing that holds me up is knowing that I should probably get a bit fitter before I attempt anything this intense. Been too sedentary.

    1. Hey, Nadalie! You can start whenever you feel like it. The beginner classes are low-intensity and you’ll see your strength improve in no time at all 🙂 Enjoy!

  2. I agree. Sadly I’m very shy for the public. But once at a costume party I was fully covered and i actually did pole dance and it felt amazing. Gives you such a power. Thanks for this post@

    1. I get that 🙂 I never perform for people, I train and that’s what most of my peers also do. They’re just into pole for the health & emotional benefits. Glad that experience helped you get in touch with your personal power!

  3. I tried a class once, but I think the class may have been apoor fit for me. I never got enough pole time to really get a handle on any of the moves, and they only played music from one genre which seemed to work for everyone else, but I couldn’t find any rythem in. I’d be interested in maybe having it another go, but the price to try it out is maybe a bit steep.. and I’m pregnant right now so probably not right now!

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